Remember

First Aid Suggestions from Dr. Pat Kronmiller - Trek Physician. Contact him with any questions: pkronmiller@msn.com

1.  Blister prevention and treatment:

         Treat early.

         No 'new' hiking shoes.

2.  Hydration, hydration, hydration

3.  SunProtection:

          Sunscreen.

          Wear hats and long sleeves.

          Ibuprofen in Sunburn Prevention.

4.  Start walking and hiking NOW.  Get used to and in shape for 14 mile hike.

Additional First Aid information Link