“Remember”

"THE SACRIFICE, LOVE, DEVOTION,OBEDIENCE AND COURGE OF OUR PIONEER FATHERS, WHICH IN TURN WILL HELP US “REMEMBER” WHO WE ARE. ULTIMATELY THIS PERSPECTIVE WILL LEAD US TOWARD OUR SAVIOR.

First Aid Suggestions from Dr. Pat Kronmiller - Trek Physician. Contact him with any questions: pkronmiller@msn.com
1.  Blister prevention and treatment:
         Treat early.
         No 'new' hiking shoes.
2.  Hydration, hydration, hydration
3.  SunProtection:
          Sunscreen.
          Wear hats and long sleeves.
          Ibuprofen in Sunburn Prevention.
4.  Start walking and hiking NOW.  Get used to and in shape for 14 mile hike.

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